Push wallau

by gecko4u

Settings

lbskgs

Summary

December 23rd, 2023
2 h
36 sets, 411 reps
42323.24 lbs

1. Chest Press Technogym

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 9 x 209.44 lbs
Set 6: 7 x 209.44 lbs
Set 7: 7 x 209.44 lbs

Total: 11166.41 lbs

2. Super Incline 5 hinten / 1 vorne Loch Bank an Hammerstrength

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 4563.57 lbs

3. Seitheben Technogym Maschine

Set 1: 16 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 143.3 lbs
Set 6: 16 x 121.25 lbs

Total: 9259.42 lbs

4. Dips Wallau 2

Set 1: 14 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 4 x 71.65 lbs
Set 5: 7 x 49.6 lbs

Total: 1405.45 lbs

5. Trizeps Maschine Wallau

Set 1: 16 x 77.16 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 99.21 lbs
Set 4: 13 x 110.23 lbs
Set 5: 13 x 121.25 lbs
Set 6: 12 x 132.28 lbs

Total: 8829.51 lbs

6. Seitheben stehend KZ 2 sätze

Set 1: 28 x 38.58 lbs
Set 2: 20 x 44.09 lbs

Total: 1962.11 lbs

7. Schulterpresse 2 wallau

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs

Total: 5136.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined