Push wallau

by gecko4u

Settings

lbskgs

Summary

November 5th, 2023
1 h
32 sets, 327 reps
30860.31 lbs

1. Chest Press Technogym

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 209.44 lbs
Set 6: 7 x 209.44 lbs
Set 7: 6 x 209.44 lbs

Total: 10747.54 lbs

2. Super Incline 4 Loch Bank an Hammerstrength

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x 121.25 lbs

Total: 3957.3 lbs

3. Seitheben Technogym Maschine

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 17 x 110.23 lbs

Total: 9149.18 lbs

4. Dips Wallau 2

Set 1: 14 x 0 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 55.12 lbs

Total: 1080.27 lbs

5. Military schluss

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 93.7 lbs
Set 6: 6 x 93.7 lbs

Total: 4034.46 lbs

6. Trizeps seil einzeln

Set 1: 16 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 8 x 50.71 lbs
Set 4: 13 x 39.68 lbs

Total: 1891.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined