Push wallau

by gecko4u

Settings

lbskgs

Summary

December 31st, 2023
2 h
39 sets, 428 reps
40182.55 lbs

1. Chest Press Technogym

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 7 x 209.44 lbs
Set 6: 7 x 209.44 lbs
Set 7: 6 x 209.44 lbs

Total: 10538.1 lbs

2. Super Incline 5 hinten / 1 vorne Loch Bank an Hammerstrength

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 7 x 104.72 lbs
Set 5: 6 x 104.72 lbs
Set 6: 6 x 110.23 lbs
Set 7: 11 x 88.18 lbs

Total: 5373.77 lbs

3. Seitheben Technogym Maschine

Set 1: 16 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 143.3 lbs
Set 6: 16 x 121.25 lbs

Total: 9259.42 lbs

4. Seitheben schrägbank liegend

Set 1: 20 x 17.64 lbs
Set 2: 16 x 19.84 lbs

Total: 670.21 lbs

5. Dips Wallau 2

Set 1: 14 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1102.31 lbs

6. Military schluss

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 12 x 66.14 lbs

Total: 3880.14 lbs

7. Trizeps Maschine Wallau

Set 1: 16 x 88.18 lbs
Set 2: 16 x 99.21 lbs
Set 3: 13 x 110.23 lbs
Set 4: 13 x 121.25 lbs
Set 5: 12 x 132.28 lbs
Set 6: 10 x 143.3 lbs

Total: 9027.93 lbs

8. Trizeps extensions KZ

Set 1: 20 x 16.53 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined