Push wallau

by gecko4u

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Summary

  • event_availableOctober 11th, 2023
  • schedule1 h
  • equalizer32 sets,  325 reps
  • fitness_center31640.3 lbs

1. Chest Press Technogym

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 7 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs
  • Set 7: 6 x 209.44 lbs

Total: 10328.66 lbs

2. Incline Wallau plate

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6613.87 lbs

3. Seitheben Technogym Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 19 x 99.21 lbs

Total: 7859.48 lbs

4. Dips Wallau 2

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 925.94 lbs

5. Military schluss

  • Set 1: 16 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3659.67 lbs

6. Trizeps seil einzeln

  • Set 1: 17 x 30.86 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 11 x 50.71 lbs
  • Set 4: 16 x 35.94 lbs

Total: 2252.68 lbs