Push wallau

by gecko4u

Settings

lbskgs

Summary

November 23rd, 2023
1 h
28 sets, 276 reps
31559.17 lbs

1. Chest Press Technogym

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 209.44 lbs
Set 6: 6 x 209.44 lbs
Set 7: 6 x 209.44 lbs

Total: 10538.1 lbs

2. Incline Wallau plate

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 6613.87 lbs

3. Seitheben Technogym Maschine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 18 x 110.23 lbs

Total: 9347.6 lbs

4. Dips Wallau 2

Set 1: 14 x 0 lbs
Set 2: 9 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1058.22 lbs

5. Military schluss

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 6 x 93.7 lbs

Total: 4001.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined