Push wallau

by gecko4u

Settings

lbskgs

Summary

December 13th, 2023
1 h
34 sets, 360 reps
32924.94 lbs

1. Chest Press Technogym

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 9 x 209.44 lbs
Set 6: 7 x 209.44 lbs
Set 7: 7 x 209.44 lbs

Total: 11166.41 lbs

2. Super Incline 5 hinten / 1 vorne Loch Bank an Hammerstrength

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 7 x 110.23 lbs
Set 4: 4 x 121.25 lbs
Set 5: 6 x 110.23 lbs
Set 6: 8 x 99.21 lbs

Total: 4299.01 lbs

3. Seitheben Technogym Maschine

Set 1: 16 x 88.18 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 143.3 lbs
Set 6: 21 x 110.23 lbs

Total: 9634.2 lbs

4. Dips Wallau 2

Set 1: 14 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 8 x 44.09 lbs

Total: 1455.05 lbs

5. Military schluss

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 5 x 93.7 lbs
Set 6: 12 x 66.14 lbs

Total: 4084.06 lbs

6. Trizeps seil einzeln

Set 1: 19 x 30.86 lbs
Set 2: 14 x 39.68 lbs
Set 3: 11 x 50.71 lbs
Set 4: 19 x 30.86 lbs

Total: 2286.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined