Push wallau

by gecko4u

Settings

lbskgs

Summary

September 14th, 2023
2 h
34 sets, 379 reps
NaN lbs

1. Chest Press Technogym

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 6 x 209.44 lbs

Total: 11177.44 lbs

2. Incline Wallau plate

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x NaN lbs

Total: NaN lbs

3. Seitheben Technogym Maschine

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 132.28 lbs
Set 6: 17 x 99.21 lbs

Total: 8300.4 lbs

4. Seitheben schrägbank liegend

Set 1: 20 x 19.84 lbs
Set 2: 18 x 22.05 lbs

Total: 793.66 lbs

5. Dips Wallau 2

Set 1: 16 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 44.09 lbs
Set 4: 6 x 55.12 lbs

Total: 1058.22 lbs

6. Military schluss

Set 1: 16 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 82.67 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 93.7 lbs

Total: 3560.47 lbs

7. Trizeps seil einzeln

Set 1: 16 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 10 x 50.71 lbs
Set 4: 19 x 30.86 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined