Push wallau

by gecko4u

Settings

lbskgs

Summary

July 13th, 2023
1 h
31 sets, 326 reps
36475.48 lbs

1. Chest Press Technogym

Set 1: 12 x 110.23 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 165.35 lbs
Set 4: 7 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 6 x 187.39 lbs
Set 7: 5 x 198.42 lbs

Total: 9248.39 lbs

2. Schulterpresse wallau plate

Set 1: 12 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

3. Incline Wallau plate

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 8 x 154.32 lbs

Total: 6040.67 lbs

4. Dips Wallau 2

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs

Total: 0 lbs

5. Trizeps kabel wallau

Set 1: 15 x 110.23 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 11 x 149.91 lbs
Set 5: 8 x 160.94 lbs

Total: 8234.27 lbs

6. Seitheben Technogym Maschine

Set 1: 15 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 14 x 88.18 lbs
Set 5: 13 x 88.18 lbs
Set 6: 13 x 88.18 lbs
Set 7: 16 x 77.16 lbs

Total: 7661.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined