Push wallau

by gecko4u

Settings

lbskgs

Summary

November 15th, 2023
1 h
35 sets, 392 reps
35582.61 lbs

1. Chest Press Technogym

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 209.44 lbs
Set 6: 7 x 209.44 lbs
Set 7: 7 x 209.44 lbs

Total: 10956.97 lbs

2. Super Incline 4 Loch Bank an Hammerstrength

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 121.25 lbs
Set 5: 6 x 121.25 lbs

Total: 3924.23 lbs

3. Seitheben Technogym Maschine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs
Set 6: 18 x 110.23 lbs

Total: 9347.6 lbs

4. Seitheben schrägbank liegend

Set 1: 20 x 17.64 lbs
Set 2: 20 x 19.84 lbs

Total: 749.57 lbs

5. Dips Wallau 2

Set 1: 14 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 60.63 lbs
Set 4: 5 x 66.14 lbs

Total: 1135.38 lbs

6. Military schluss

Set 1: 16 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3791.95 lbs

7. Trizeps Maschine Wallau

Set 1: 16 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 77.16 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 5676.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined