Push wallau

by gecko4u

Settings

lbskgs

Summary

August 6th, 2023
1 h
34 sets, 438 reps
31706.88 lbs

1. Chest Press Technogym

Set 1: 12 x 110.23 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 165.35 lbs
Set 4: 10 x 198.42 lbs
Set 5: 7 x 198.42 lbs
Set 6: 7 x 198.42 lbs
Set 7: 7 x 198.42 lbs

Total: 10229.45 lbs

2. Hammerstenght Multipresse Schrägbank

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 10 x 110.23 lbs

Total: 4673.8 lbs

3. Schulterpresse wallau plate

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 7 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs

Total: 5522.58 lbs

4. Seitheben Technogym Maschine

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 9 x 121.25 lbs
Set 6: 9 x 121.25 lbs
Set 7: 16 x 99.21 lbs

Total: 8928.72 lbs

5. Dips Wallau 2

Set 1: 16 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 6 x 44.09 lbs

Total: 595.25 lbs

6. Unterer Bauch

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 41 x 0 lbs

Total: 0 lbs

7. Trizeps seil einzeln

Set 1: 15 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 44.75 lbs
Set 4: 12 x 30.86 lbs

Total: 1757.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined