Rücken B Wallau

by gecko4u

Settings

lbskgs

Summary

July 24th, 2024
1 h
21 sets, 218 reps
25283.71 lbs

1. Klimmzug Wallau

Set 1: 16 x 0 lbs
Set 2: 12 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 77.16 lbs
Set 6: 9 x 44.09 lbs
Set 7: 14 x 0 lbs

Total: 2066.83 lbs

2. Low Row nach KZ Wallau B

Set 1: 12 x 176.37 lbs
Set 2: 10 x 308.65 lbs
Set 3: 9 x 352.74 lbs
Set 4: 6 x 396.83 lbs
Set 5: 8 x 396.83 lbs

Total: 13933.21 lbs

3. Hintere Schulter Wallau LL b

Set 1: 12 x 77.16 lbs
Set 2: 9 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2518.78 lbs

4. Bizepscurls sitzend ausgedreht B

Set 1: 16 x 33.07 lbs
Set 2: 9 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1184.98 lbs

5. Hammercurls Kabel B

Set 1: 15 x 110.23 lbs
Set 2: 15 x 130.07 lbs
Set 3: 14 x 141.1 lbs

Total: 5579.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined