Englishexpand_more

Rücken bttf links putt

by gecko4u

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Summary

  • event_availableMay 4th, 2025
  • schedule1 h
  • equalizer26 sets,  309 reps
  • fitness_center55521.44 lbs

1. Deadlift mit linken bizeps putt

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 12 x 220.46 lbs

Total: 12875 lbs

2. Rudern plate bttf linke bizeps

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 11 x 264.55 lbs
  • Set 5: 8 x 286.6 lbs

Total: 11552.22 lbs

3. Low Row bttf linker bizeps

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 7 x 396.83 lbs

Total: 13183.64 lbs

4. Butterfly reverse bttf mit linken bizeps

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 15 x 189.6 lbs
  • Set 4: 15 x 205.03 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 11 x 238.32 lbs

Total: 16642.92 lbs

5. Bizepscurls KZ ausgedreht mit linken Bizeps

  • Set 1: 16 x 27.56 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1267.66 lbs