Englishexpand_more

Rücken HW

by gecko4u

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Summary

  • event_availableAugust 19th, 2022
  • schedule1 h
  • equalizer27 sets,  424 reps
  • fitness_center30594.65 lbs

1. Kreuheben zuhause

  • Set 1: 16 x 88.18 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 242.51 lbs
  • Set 7: 12 x 220.46 lbs
  • Set 8: 12 x 220.46 lbs
  • Set 9: 15 x 176.37 lbs

Total: 19841.6 lbs

2. Pull up

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 9 x 44.09 lbs
  • Set 8: 15 x 0 lbs
  • Set 9: 8 x 0 lbs

Total: 2403.04 lbs

3. Hammercurls nach innen Paused HW

  • Set 1: 40 x 27.56 lbs
  • Set 2: 28 x 33.07 lbs
  • Set 3: 28 x 33.07 lbs
  • Set 4: 28 x 33.07 lbs
  • Set 5: 38 x 27.56 lbs

Total: 4927.33 lbs

4. Curls LH

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 15 x 60.63 lbs
  • Set 4: 17 x 44.09 lbs

Total: 3422.68 lbs