Rücken HW

by gecko4u

Settings

lbskgs

Summary

January 24th, 2021
2 h
34 sets, 423 reps
38462.4 lbs

1. Pull up

Set 1: 16 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 66.14 lbs
Set 6: 5 x 68.89 lbs
Set 7: 5 x 71.65 lbs
Set 8: 9 x 44.09 lbs
Set 9: 13 x 0 lbs

Total: 2775.07 lbs

2. Rudern Obergriff HW 2

Set 1: 16 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 13 x 198.42 lbs
Set 5: 12 x 231.49 lbs
Set 6: 12 x 237 lbs
Set 7: 11 x 242.51 lbs
Set 8: 11 x 242.51 lbs
Set 9: 9 x 248.02 lbs
Set 10: 15 x 203.93 lbs
Set 11: 15 x 181.88 lbs

Total: 27640.46 lbs

3. Bizeps Curls SZ

Set 1: 17 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 13 x 60.63 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 12 x 55.12 lbs

Total: 5010 lbs

4. Hammercurls nach innen Paused HW

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 14 x 27.56 lbs
Set 4: 14 x 27.56 lbs
Set 5: 32 x 16.53 lbs

Total: 2127.46 lbs

5. Curls am Kabel Arme vorne

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs

Total: 909.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined