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Englishexpand_more

Rücken HW

by gecko4u

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Summary

  • event_availableJuly 12th, 2023
  • schedule1 h
  • equalizer24 sets,  279 reps
  • fitness_center23677.65 lbs

1. Pull up

  • Set 1: 16 x 0 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs
  • Set 7: 4 x 88.18 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 14 x 0 lbs
  • Set 10: 12 x 0 lbs

Total: 3042.38 lbs

2. Deadlift zuhause light

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 9 x 242.51 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 286.6 lbs
  • Set 8: 14 x 220.46 lbs

Total: 15586.68 lbs

3. Curls LH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3990.37 lbs

4. Hammercurls zuhause

  • Set 1: 32 x 33.07 lbs

Total: 1058.22 lbs