Rücken HW

by gecko4u

Settings

lbskgs

Summary

April 28th, 2021
1 h
28 sets, 683 reps
13787.01 lbs

1. Pull up

Set 1: 16 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 4 x 71.65 lbs
Set 6: 4 x 77.16 lbs
Set 7: 4 x 79.92 lbs
Set 8: 9 x 44.09 lbs
Set 9: 10 x 22.05 lbs
Set 10: 12 x 0 lbs

Total: 2810.89 lbs

2. Hammercurls nach innen Paused HW

Set 1: 44 x 22.05 lbs
Set 2: 34 x 27.56 lbs
Set 3: 30 x 27.56 lbs
Set 4: 28 x 33.07 lbs
Set 5: 44 x 22.05 lbs

Total: 4629.71 lbs

3. Curls am Kabel Arme vorne

Set 1: 16 x 33.07 lbs
Set 2: 16 x 38.58 lbs

Total: 1146.4 lbs

4. Unterer Rücken auf Boden

Set 1: 88 x 0 lbs
Set 2: 88 x 0 lbs
Set 3: 62 x 0 lbs
Set 4: 34 x 0 lbs

Total: 0 lbs

5. Rudern nach PO

Set 1: 25 x 0 lbs
Set 2: 20 x 40 lbs
Set 3: 16 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 75 lbs
Set 7: 16 x 60 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined