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Rücken HW

by gecko4u

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Summary

  • event_availableDecember 3rd, 2021
  • schedule58 minutes
  • equalizer21 sets,  313 reps
  • fitness_center26802.7 lbs

1. Kreuheben zuhause

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 12 x 264.55 lbs
  • Set 7: 10 x 275.58 lbs
  • Set 8: 9 x 281.09 lbs
  • Set 9: 12 x 220.46 lbs

Total: 22305.27 lbs

2. Pull up

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 10 x 0 lbs

Total: 1146.4 lbs

3. Hammercurls nach innen Paused HW

  • Set 1: 32 x 22.05 lbs
  • Set 2: 36 x 22.05 lbs
  • Set 3: 24 x 27.56 lbs
  • Set 4: 24 x 27.56 lbs
  • Set 5: 24 x 22.05 lbs

Total: 3351.03 lbs