Englishexpand_more

Rücken HW

by gecko4u

Settings

List View

Summary

  • event_availableDecember 26th, 2020
  • schedule1 h
  • equalizer29 sets,  393 reps
  • fitness_center29587.09 lbs

1. Pull up

  • Set 1: 15 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs
  • Set 6: 3 x 66.14 lbs
  • Set 7: 9 x 33.07 lbs
  • Set 8: 12 x 0 lbs

Total: 1907 lbs

2. Rudern Obergriff HW 2

  • Set 1: 20 x 93.7 lbs
  • Set 2: 15 x 115.74 lbs
  • Set 3: 15 x 137.79 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 12 x 198.42 lbs
  • Set 7: 12 x 203.93 lbs
  • Set 8: 12 x 203.93 lbs
  • Set 9: 12 x 203.93 lbs
  • Set 10: 17 x 137.79 lbs

Total: 22239.13 lbs

3. Bizeps Curls SZ

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 49.6 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs
  • Set 5: 10 x 60.63 lbs
  • Set 6: 10 x 60.63 lbs
  • Set 7: 15 x 44.09 lbs

Total: 4750.96 lbs

4. Hammercurls nach innen Paused HW

  • Set 1: 22 x 7.5 lbs
  • Set 2: 23 x 7.5 lbs
  • Set 3: 23 x 7.5 lbs
  • Set 4: 24 x 7.5 lbs

Total: 690 lbs