Rücken HW

by gecko4u

Settings

lbskgs

Summary

August 29th, 2022
1 h
27 sets, 422 reps
29971.84 lbs

1. Pull up

Set 1: 16 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 66.14 lbs
Set 4: 7 x 66.14 lbs
Set 5: 7 x 66.14 lbs
Set 6: 4 x 77.16 lbs
Set 7: 10 x 44.09 lbs
Set 8: 15 x 0 lbs
Set 9: 11 x 0 lbs

Total: 2645.55 lbs

2. Kreuheben zuhause

Set 1: 17 x 0 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 10 x 242.51 lbs
Set 6: 9 x 264.55 lbs
Set 7: 8 x 286.6 lbs
Set 8: 7 x 297.62 lbs
Set 9: 13 x 220.46 lbs

Total: 18794.41 lbs

3. Hammercurls nach innen Paused HW

Set 1: 40 x 27.56 lbs
Set 2: 32 x 33.07 lbs
Set 3: 30 x 33.07 lbs
Set 4: 30 x 33.07 lbs
Set 5: 40 x 27.56 lbs

Total: 5247 lbs

4. Curls LH

Set 1: 20 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 66.14 lbs
Set 4: 16 x 55.12 lbs

Total: 3284.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined