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Rücken HW

by gecko4u

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Summary

  • event_availableDecember 21st, 2021
  • schedule1 h
  • equalizer21 sets,  387 reps
  • fitness_center14489.88 lbs

1. Pull up

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 6 x 60.63 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 13 x 0 lbs

Total: 1851.88 lbs

2. Hammercurls nach innen Paused HW

  • Set 1: 32 x 27.56 lbs
  • Set 2: 32 x 27.56 lbs

Total: 1763.7 lbs

3. Rudern SZ

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 18 x 110.23 lbs

Total: 6393.41 lbs

4. Curls mit eindrehen KZ

  • Set 1: 34 x 22.05 lbs
  • Set 2: 26 x 27.56 lbs
  • Set 3: 26 x 27.56 lbs
  • Set 4: 24 x 27.56 lbs

Total: 2843.96 lbs

5. Hammer am Kabel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 21 x 27.56 lbs

Total: 1636.93 lbs