Rücken HW

by gecko4u

Settings

lbskgs

Summary

May 9th, 2021
1 h
34 sets, 859 reps
16217.14 lbs

1. Pull up

Set 1: 16 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 5 x 71.65 lbs
Set 6: 4 x 77.16 lbs
Set 7: 3 x 82.67 lbs
Set 8: 9 x 49.6 lbs
Set 9: 11 x 22.05 lbs
Set 10: 13 x 0 lbs
Set 11: 9 x 0 lbs

Total: 2882.54 lbs

2. Rudern nach PO

Set 1: 30 x 0 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 16 x 60 lbs
Set 5: 12 x 70 lbs
Set 6: 15 x 80 lbs
Set 7: 20 x 60 lbs

Total: 6000 lbs

3. Hammercurls nach innen Paused HW

Set 1: 44 x 22.05 lbs
Set 2: 34 x 27.56 lbs
Set 3: 28 x 33.07 lbs
Set 4: 24 x 33.07 lbs
Set 5: 44 x 22.05 lbs

Total: 4596.64 lbs

4. KZ Row vorgebeugt

Set 1: 20 x 15 lbs
Set 2: 25 x 10 lbs
Set 3: 27 x 10 lbs
Set 4: 27 x 10 lbs

Total: 1090 lbs

5. Curls am Kabel Arme vorne

Set 1: 16 x 33.07 lbs
Set 2: 17 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1647.96 lbs

6. Unterer Rücken auf Boden

Set 1: 92 x 0 lbs
Set 2: 92 x 0 lbs
Set 3: 82 x 0 lbs
Set 4: 48 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined