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Englishexpand_more

Rücken HW

by gecko4u

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Summary

  • event_availableOctober 27th, 2022
  • schedule2 h
  • equalizer28 sets,  436 reps
  • fitness_center30181.28 lbs

1. Pull up

  • Set 1: 16 x 0 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 5 x 77.16 lbs
  • Set 7: 4 x 77.16 lbs
  • Set 8: 9 x 44.09 lbs
  • Set 9: 13 x 0 lbs
  • Set 10: 12 x 0 lbs

Total: 2921.12 lbs

2. Kreuheben zuhause

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 7 x 308.65 lbs
  • Set 8: 6 x 330.69 lbs
  • Set 9: 13 x 264.55 lbs

Total: 17725.17 lbs

3. Hammercurls nach innen Paused HW

  • Set 1: 50 x 27.56 lbs
  • Set 2: 40 x 33.07 lbs
  • Set 3: 40 x 33.07 lbs
  • Set 4: 36 x 33.07 lbs
  • Set 5: 28 x 33.07 lbs

Total: 6139.87 lbs

4. Curls LH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 16 x 60.63 lbs

Total: 3395.12 lbs