Rücken HW

by gecko4u

Settings

lbskgs

Summary

May 30th, 2021
2 h
36 sets, 953 reps
18842.02 lbs

1. Pull up

Set 1: 16 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 5 x 71.65 lbs
Set 6: 4 x 77.16 lbs
Set 7: 3 x 82.67 lbs
Set 8: 7 x 55.12 lbs
Set 9: 9 x 33.07 lbs
Set 10: 14 x 0 lbs
Set 11: 10 x 0 lbs

Total: 2877.03 lbs

2. Rudern nach PO

Set 1: 30 x 0 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 80 lbs
Set 7: 12 x 92.5 lbs
Set 8: 17 x 72.5 lbs

Total: 6662.5 lbs

3. Hammercurls nach innen Paused HW

Set 1: 50 x 22.05 lbs
Set 2: 30 x 33.07 lbs
Set 3: 30 x 33.07 lbs
Set 4: 28 x 33.07 lbs
Set 5: 24 x 33.07 lbs
Set 6: 40 x 27.56 lbs

Total: 5908.39 lbs

4. KZ Row vorgebeugt

Set 1: 28 x 15 lbs
Set 2: 28 x 15 lbs
Set 3: 28 x 15 lbs
Set 4: 28 x 15 lbs

Total: 1680 lbs

5. Curls am Kabel Arme vorne

Set 1: 16 x 33.07 lbs
Set 2: 17 x 38.58 lbs
Set 3: 12 x 44.09 lbs

Total: 1714.09 lbs

6. Unterer Rücken auf Boden

Set 1: 104 x 0 lbs
Set 2: 104 x 0 lbs
Set 3: 104 x 0 lbs
Set 4: 55 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined