Rücken HW

by gecko4u

Settings

lbskgs

Summary

January 29th, 2021
2 h
37 sets, 624 reps
NaN lbs

1. Pull up

Set 1: 16 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 6 x 68.89 lbs
Set 6: 5 x 71.65 lbs
Set 7: 5 x 71.65 lbs
Set 8: 9 x 44.09 lbs
Set 9: 14 x 0 lbs

Total: 2805.38 lbs

2. Rudern Obergriff HW 2

Set 1: 16 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 13 x 198.42 lbs
Set 5: 12 x 231.49 lbs
Set 6: 12 x 242.51 lbs
Set 7: 11 x 242.51 lbs
Set 8: 10 x 248.02 lbs
Set 9: 10 x 248.02 lbs
Set 10: 15 x 209.44 lbs
Set 11: 15 x 187.39 lbs

Total: 27932.57 lbs

3. Bizeps Curls SZ

Set 1: 17 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 13 x 60.63 lbs
Set 4: 11 x 66.14 lbs
Set 5: 11 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 12 x 55.12 lbs

Total: 5142.28 lbs

4. Hammercurls nach innen Paused HW

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs
Set 5: 35 x 16.53 lbs

Total: 2232.18 lbs

5. Curls am Kabel Arme vorne

Set 1: 16 x 27.56 lbs
Set 2: 15 x 38.58 lbs

Total: 1019.64 lbs

6. Unterer Rücken auf Boden

Set 1: 74 x undefined lbs
Set 2: 74 x undefined lbs
Set 3: 44 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined