Rücken HW

by gecko4u

Settings

lbskgs

Summary

May 5th, 2020
2 h
53 sets, 950 reps
27657.5 lbs

1. Rudern Obergriff HW

Set 1: 30 x 0 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 50 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 62.5 lbs
Set 7: 12 x 65 lbs
Set 8: 12 x 67.5 lbs
Set 9: 12 x 70 lbs
Set 10: 12 x 72.5 lbs
Set 11: 12 x 72.5 lbs
Set 12: 12 x 72.5 lbs
Set 13: 12 x 72.5 lbs
Set 14: 16 x 62.5 lbs

Total: 10300 lbs

2. Rundern Untergriff Slow paused HW

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 65 lbs
Set 7: 12 x 65 lbs
Set 8: 12 x 65 lbs

Total: 5820 lbs

3. RDL

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 72.5 lbs
Set 5: 15 x 72.5 lbs
Set 6: 15 x 72.5 lbs

Total: 5962.5 lbs

4. KZH Rudern PAUSED HW

Set 1: 16 x 10 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 22.5 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1560 lbs

5. Nackenziehen feeling KZ

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 30 x 15 lbs

Total: 1800 lbs

6. Bizepscurls SZ HW

Set 1: 15 x 0 lbs
Set 2: 16 x 10 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs

Total: 1510 lbs

7. Hammercurls nach innen Paused HW

Set 1: 17 x 7.5 lbs
Set 2: 17 x 7.5 lbs
Set 3: 17 x 7.5 lbs
Set 4: 17 x 7.5 lbs

Total: 510 lbs

8. Curls nach aussen

Set 1: 13 x 7.5 lbs
Set 2: 13 x 7.5 lbs

Total: 195 lbs

9. Supermans

Set 1: 66 x 0 lbs
Set 2: 66 x 0 lbs
Set 3: 44 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined