Rücken nach Corona

by gecko4u

Settings

lbskgs

Summary

May 4th, 2024
1 h
22 sets, 214 reps
41824.12 lbs

1. Latzug nach Coro

Set 1: 12 x 145.51 lbs
Set 2: 9 x 174.17 lbs
Set 3: 6 x 205.03 lbs
Set 4: 8 x 235.89 lbs
Set 5: 8 x 254.19 lbs
Set 6: 6 x 269.63 lbs

Total: 10082.18 lbs

2. Low Row nsch Coro

Set 1: 12 x 176.37 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 352.74 lbs
Set 4: 8 x 396.83 lbs
Set 5: 8 x 440.92 lbs
Set 6: 8 x 440.92 lbs

Total: 18959.75 lbs

3. Rudern Kabel nach Coro

Set 1: 12 x 130.07 lbs
Set 2: 12 x 160.94 lbs
Set 3: 8 x 194.67 lbs
Set 4: 6 x 205.03 lbs

Total: 6279.65 lbs

4. Curls auf Bank KZ nach Coro

Set 1: 16 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1262.15 lbs

5. Hammercurls kabel unten nach Coro

Set 1: 14 x 130.07 lbs
Set 2: 11 x 149.91 lbs
Set 3: 11 x 160.94 lbs

Total: 5240.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined