Schulter HW

by gecko4u

Settings

lbskgs

Summary

November 20th, 2020
1 h
44 sets, 683 reps
13430 lbs

1. Military Press HW

Set 1: 18 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 8 x 30 lbs
Set 7: 8 x 30 lbs
Set 8: 12 x 20 lbs

Total: 1620 lbs

2. Seitheben KZ HW

Set 1: 30 x 7.5 lbs
Set 2: 30 x 7.5 lbs
Set 3: 30 x 7.5 lbs
Set 4: 30 x 7.5 lbs
Set 5: 30 x 7.5 lbs
Set 6: 30 x 7.5 lbs
Set 7: 30 x 7.5 lbs

Total: 1575 lbs

3. Pull up

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 9 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs
Set 7: 7 x 20 lbs

Total: 515 lbs

4. Bizeps Curls SZ

Set 1: 15 x 10 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 22.5 lbs
Set 5: 12 x 22.5 lbs
Set 6: 12 x 20 lbs

Total: 1530 lbs

5. Frenchpress HW auf Boden

Set 1: 16 x 10 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 22.5 lbs
Set 5: 15 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1510 lbs

6. Rudern Obergriff HW 2

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 50 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 65 lbs
Set 7: 12 x 70 lbs
Set 8: 11 x 70 lbs
Set 9: 12 x 60 lbs
Set 10: 15 x 50 lbs

Total: 6680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined