Schulter HW

by gecko4u

Settings

lbskgs

Summary

December 6th, 2020
2 h
44 sets, 701 reps
29776.69 lbs

1. Military Press HW

Set 1: 18 x 0 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 20 lbs
Set 4: 11 x 30 lbs
Set 5: 9 x 30 lbs
Set 6: 7 x 30 lbs
Set 7: 6 x 32.5 lbs
Set 8: 12 x 25 lbs

Total: 1755 lbs

2. Seitheben KZ HW

Set 1: 34 x 7.5 lbs
Set 2: 33 x 7.5 lbs
Set 3: 33 x 7.5 lbs
Set 4: 33 x 7.5 lbs
Set 5: 33 x 7.5 lbs
Set 6: 33 x 7.5 lbs
Set 7: 33 x 7.5 lbs

Total: 1740 lbs

3. Pull up

Set 1: 15 x 0 lbs
Set 2: 10 x 15 lbs
Set 3: 7 x 20 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 26.25 lbs
Set 6: 5 x 26.25 lbs
Set 7: 8 x 0 lbs

Total: 677.5 lbs

4. Bizeps Curls SZ

Set 1: 16 x 22.05 lbs
Set 2: 16 x 44.09 lbs
Set 3: 15 x 49.6 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs
Set 6: 10 x 55.12 lbs

Total: 3676.21 lbs

5. Frenchpress HW auf Boden

Set 1: 16 x 10 lbs
Set 2: 16 x 20 lbs
Set 3: 15 x 22.5 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1667.5 lbs

6. Rudern Obergriff HW 2

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 18 x 110.23 lbs
Set 4: 16 x 132.28 lbs
Set 5: 16 x 143.3 lbs
Set 6: 15 x 154.32 lbs
Set 7: 15 x 154.32 lbs
Set 8: 15 x 154.32 lbs
Set 9: 12 x 159.84 lbs
Set 10: 12 x 159.84 lbs

Total: 20260.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined