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Englishexpand_more

Schulter HW

by gecko4u

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Summary

  • event_availableDecember 13th, 2020
  • schedule1 h
  • equalizer33 sets,  627 reps
  • fitness_center19637.68 lbs

1. Military Press HW

  • Set 1: 16 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 6 x 71.65 lbs
  • Set 8: 10 x 60.63 lbs
  • Set 9: 15 x 49.6 lbs

Total: 5594.23 lbs

2. Seitheben KZ HW

  • Set 1: 34 x 16.53 lbs
  • Set 2: 34 x 16.53 lbs
  • Set 3: 34 x 16.53 lbs
  • Set 4: 34 x 16.53 lbs
  • Set 5: 34 x 16.53 lbs
  • Set 6: 34 x 16.53 lbs
  • Set 7: 34 x 16.53 lbs

Total: 3935.25 lbs

3. Bizeps Curls SZ

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 13 x 55.12 lbs
  • Set 5: 13 x 55.12 lbs
  • Set 6: 13 x 55.12 lbs

Total: 3599.05 lbs

4. Frenchpress HW auf Boden

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 9 x 55.12 lbs
  • Set 7: 12 x 44.09 lbs
  • Set 8: 12 x 44.09 lbs
  • Set 9: 12 x 44.09 lbs

Total: 4987.96 lbs

5. Hammercurls HW

  • Set 1: 44 x 16.53 lbs
  • Set 2: 48 x 16.53 lbs

Total: 1521.19 lbs