Englishexpand_more

Schulter HW

by gecko4u

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Summary

  • event_availableApril 2nd, 2020
  • schedule44 minutes
  • equalizer16 sets,  194 reps
  • fitness_center2642.5 lbs

1. Military Press HW

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 6 x 30 lbs
  • Set 5: 6 x 30 lbs
  • Set 6: 6 x 30 lbs
  • Set 7: 6 x 30 lbs
  • Set 8: 6 x 30 lbs
  • Set 9: 12 x 20 lbs
  • Set 10: 10 x 20 lbs
  • Set 11: 10 x 20 lbs

Total: 1990 lbs

2. Seitheben KZ HW

  • Set 1: 17 x 7.5 lbs
  • Set 2: 17 x 7.5 lbs
  • Set 3: 17 x 7.5 lbs
  • Set 4: 18 x 7.5 lbs
  • Set 5: 18 x 7.5 lbs

Total: 652.5 lbs