Uk nach Umzug

by gecko4u

Settings

lbskgs

Summary

November 23rd, 2021
1 h
31 sets, 485 reps
23420 lbs

1. Squats an Smith

Set 1: 14 x 20 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 80 lbs
Set 7: 8 x 85 lbs
Set 8: 15 x 65 lbs

Total: 6095 lbs

2. Leg extensions

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 14 x 50 lbs
Set 4: 12 x 55 lbs
Set 5: 16 x 40 lbs

Total: 3275 lbs

3. Leg Curl

Set 1: 16 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 40 lbs
Set 4: 13 x 45 lbs
Set 5: 20 x 30 lbs

Total: 2865 lbs

4. Abductor

Set 1: 19 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 55 lbs

Total: 3760 lbs

5. Adductor

Set 1: 19 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 55 lbs

Total: 3760 lbs

6. Waden wallau

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs
Set 4: 12 x 57.5 lbs
Set 5: 16 x 50 lbs

Total: 3665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined