Sign In
Englishexpand_more

Workout Istanbul

by gecko4u

Settings

List View

Summary

  • event_availableJuly 8th, 2023
  • schedule3 h
  • equalizer52 sets,  687 reps
  • fitness_center23044.5 lbs

1. BD

  • Set 1: 30 x 0 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 14 x 18.14 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 9 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 7 x 27.22 lbs

Total: 1542.21 lbs

2. Schrägbank Nova

  • Set 1: 15 x 9.07 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 14 x 18.14 lbs

Total: 1034.19 lbs

3. Butterfly Nova

  • Set 1: 15 x 18.14 lbs
  • Set 2: 14 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 8 x 29.48 lbs

Total: 1152.12 lbs

4. Klimmzüge Nova

  • Set 1: 16 x 0 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs
  • Set 5: 6 x 11.34 lbs
  • Set 6: 6 x 11.34 lbs
  • Set 7: 13 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 353.8 lbs

5. Rudermaschine Nova

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 13 x 18.14 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 12 x 34.02 lbs

Total: 1886.94 lbs

6. BF Reverse

  • Set 1: 15 x 13.61 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 14 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 31.75 lbs
  • Set 6: 14 x 22.68 lbs

Total: 1800.76 lbs

7. Seithebeb kz nova

  • Set 1: 24 x 5.67 lbs
  • Set 2: 20 x 7.94 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 16 x 10.21 lbs
  • Set 5: 24 x 7.94 lbs
  • Set 6: 34 x 5.67 lbs

Total: 1022.85 lbs

8. Curls KZ nova sitzend

  • Set 1: 15 x 5.67 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs
  • Set 4: 12 x 5.67 lbs

Total: 289.17 lbs

9. Pushdowns kabel nova

  • Set 1: 16 x 19.5 lbs
  • Set 2: 14 x 25.85 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: 12 x 29.03 lbs

Total: 1370.76 lbs