Back and legs

by gelato

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Summary

  • event_availableJuly 23rd, 2012
  • schedule60 minutes
  • equalizer21 sets, 200 reps
  • fitness_center

1. Dead lift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Squats (Smith)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 4 x 
  • Set 4: 7 x 

Total: 

3. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

4. Shrug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

5. Kick

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

6. Inverse crunch

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Calf raise

  • Set 1: 30 x 

Total: 

8. Twist

  • Set 1: 12 x 

Total: