Post injury lower

by gelato

Settings

Grid view
List View

Summary

  • event_availableMay 25th, 2015
  • schedule2 h
  • equalizer25 sets, 196 reps
  • fitness_center

1. Twist

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Hip abduction

  • Set 1: 16 x 
  • Set 2: 12 x 

Total: 

3. Overhead press machine

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 7 x 

Total: 

4. Pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

5. Squats

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

6. Back kick

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: