Post injury lower

by gelato

Settings

Grid View
List View

Summary

  • event_availableAugust 22nd, 2014
  • schedule2 h
  • equalizer24 sets, 198 reps
  • fitness_center

1. Twist

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Overhead press machine

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Hip abduction

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Hip adduction

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Dead lift

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

6. Shrug

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 9 x 

Total: