Post injury lower

by gelato

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Summary

  • event_availableMay 19th, 2015
  • schedule2 h
  • equalizer28 sets, 218 reps
  • fitness_center

1. Twist

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Hip abduction

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Hip adduction

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Overhead press machine

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

5. Pull down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

6. Squats

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

7. Back kick

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: