Post injury lower

by gelato

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Summary

  • event_availableNovember 4th, 2015
  • schedule1 h
  • equalizer15 sets, 114 reps
  • fitness_center

1. Pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Squats

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

3. Back kick

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: