Post injury lower

by gelato

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer18 sets, 150 reps
  • fitness_center

1. Hip abduction

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

2. Pull down

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Squats

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 9 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

4. Back kick

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: