Post injury lower

by gelato

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Summary

  • event_availableMay 6th, 2015
  • schedule2 h
  • equalizer21 sets, 411 reps
  • fitness_center

1. Twist

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Pull down

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

3. Squats

  • Set 1: 65 x 
  • Set 2: 60 x 
  • Set 3: 55 x 
  • Set 4: 55 x 
  • Set 5: 50 x 

Total: 

4. Back kick

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

5. Rear felt fly (seated machine)

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: