Post injury lower

by gelato

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Summary

  • event_availableJune 13th, 2014
  • schedule38 minutes
  • equalizer15 sets, 136 reps
  • fitness_center

1. Hip abduction

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

2. Hip adduction

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Dead lift

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

4. Shrug

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 11 x 

Total: