Post injury lower

by gelato

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Summary

  • event_availableFebruary 16th, 2015
  • schedule1 h
  • equalizer24 sets, 237 reps
  • fitness_center

1. Twist

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Hip abduction

  • Set 1: 18 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

3. Hip adduction

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

4. Pull down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

5. Dead lift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

6. Shrug

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: