Post injury lower

by gelato

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Summary

  • event_availableApril 21st, 2014
  • schedule1 h
  • equalizer26 sets, 213 reps
  • fitness_center

1. Twist

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Hip abduction

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Hip adduction

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Kick

  • Set 1: 2 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 9 x 

Total: 

5. Back kick

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Dead lift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

7. Shrug

  • Set 1: 7 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 11 x 

Total: