Post injury lower

by gelato

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer27 sets, 254 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 9 x 

Total: 

2. Hip abduction

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Hip adduction

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Seated row

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

5. Shrug

  • Set 1: 9 x 

Total: 

6. Rear felt fly (seated machine)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

7. Rope heave

  • Set 1: 7 x 

Total: 

8. Calf raise

  • Set 1: 7 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 25 x 

Total: