Post injury lower

by gelato

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Summary

  • event_availableAugust 15th, 2014
  • schedule1 h
  • equalizer19 sets, 148 reps
  • fitness_center

1. Twist

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. Overhead press machine

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

3. Hip abduction

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Hip adduction

launchMore about this exercise

  • Set 1: 10 x 

Total: 

5. Dead lift

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

6. Shrug

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: