Post injury upper 1

by gelato

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Summary

  • event_availableJuly 7th, 2014
  • schedule2 h
  • equalizer26 sets, 204 reps
  • fitness_center

1. Press machine

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Pull down

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Inclined press

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Dip

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

5. Kick

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

6. Heave tricep

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

7. Back kick

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: