Post injury upper 1

by gelato

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Summary

  • event_availableFebruary 12th, 2015
  • schedule2 h
  • equalizer24 sets, 190 reps
  • fitness_center

1. Press machine

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

2. Dip

  • Set 1: 14 x 
  • Set 2: 8 x 

Total: 

3. Kick

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

4. Heave tricep

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

5. Inclined press

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

6. Back kick

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: