Post injury upper 1

by gelato

Settings

Grid View
List View

Summary

  • event_availableApril 17th, 2014
  • schedule1 h
  • equalizer24 sets, 170 reps
  • fitness_center

1. Press machine

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Pull down

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

3. Dip

  • Set 1: 10 x 
  • Set 2: 5 x 

Total: 

4. Heave tricep

  • Set 1: 3 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

5. Inclined press

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

6. Back kick

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: