Post injury upper 1

by gelato

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Summary

  • event_availableDecember 12th, 2014
  • schedule53 minutes
  • equalizer30 sets, 248 reps
  • fitness_center

1. Pull down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Hip abduction

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

3. Hip adduction

launchMore about this exercise

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dip

  • Set 1: 13 x 
  • Set 2: 8 x 

Total: 

5. Heave tricep

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

6. Free inclined Press

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: 

7. Back kick

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 10 x 

Total: 

8. Press free

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 7 x 

Total: