Post injury upper 1

by gelato

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Summary

  • event_availableJanuary 9th, 2015
  • schedule38 minutes
  • equalizer23 sets, 191 reps
  • fitness_center

1. Press machine

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Inclined press

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 11 x 

Total: 

3. Dip

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: 

4. Kick

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Heave tricep

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Back kick

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 

Total: