Post injury upper 1

by gelato

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Summary

  • event_availableJune 8th, 2015
  • schedule1 h
  • equalizer31 sets, 212 reps
  • fitness_center

1. Dead lift

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: 

2. Shrug

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

3. Dip

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: 

4. Heave tricep

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

5. Free inclined Press

  • Set 1: 3 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 7 x 

Total: 

6. Back kick

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

7. Press free

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: